Do You Want More From Life?
Do You Want More From Life?Real, sustainable change happens when you truly know yourself.
To manifest the life you want requires that you inspect your thought patterns and the behaviors that flow from them.
You may need to look more closely, listen more deeply, to understand the source of your feelings and behaviors, and what is needed to bring about real change.
You need to go on a journey of Self-discovery.
What Is Self -Discovery?
The space between who you were and who you are. Nothing added. Only uncovered.
Self discovery is a process of getting to know and learning to live from your soul Self. It involves uncovering the authentic Self, practicing and experiencing what it feels like to be in Self, and learning what it means to be “Self-led.” It can be a transformative experience that leads to increased Self-love, and clarity about your purpose in life.
Wholeness Through Self-Discovery, Sacred Plant Remedies & Parts Work
What is Self?
What is Self?The qualities of the soul Self are already in you.
Not something to build from scratch – something to uncover. Six qualities mark the presence of the authentic Self,
- Courage, to face what has been avoided, and keep walking anyway.
- Confidence, trust in your own footing, built from the inside out.
- Clarity, seeing your choices without the fog of old stories.
- Connection, to yourself first, and from there to everyone else.
- Creativity, the inspiration that arrives when the noise settles.
- Calm, a nervous system that knows it is safe to rest.
What Is Parts Work?
What Is Parts Work?By understanding the roles that your internal “parts” play in your feelings and behaviors, you can begin to interpret your feelings and actions through that lens and show up with compassion and curiosity to heal unmet needs.
Self-discovery also incorporates the concept of an inner advocate for your internal system of parts, helping you get to know and heal wounded parts.
What Are Sacred Plant Remedies?
What Are Sacred Plant Remedies?Sacred plant essences, companions on the journey.
Sacred plant remedies may help you access the qualities of the authentic Self – courage, confidence, clarity, connection, creativity, and calm.
Developed to support your journey of discovery and transformation, Sacred Plant Essence Remedies use the wisdom of the shamans to help you achieve emotional and spiritual healing and support your journey of Self-discovery.
* Flower essences are akin or similar to homeopathic remedies. The energetic or “vibrational” properties of the plants are captured in a base of brandy (preservative) and water and are taken as drops on the tongue. In their energetic form, the sacred plant essences are not psychoactive.
What is The Self Discovery Journey?
What is The Self Discovery Journey?The Self Discovery Journey is an online program supporting the process of Self discovery, wholeness, and authenticity through connection with the true Self, sacred plant essence remedies, and parts work.
The program includes short online lessons, parts meditations, and other mindfulness practices that will help you explore your beliefs, discover your internal parts, and become integrated into wholeness and spiritual connection.
The focus is on developing Self-leadership and skills that you can take into your daily life to live peacefully, full of purpose and authenticity.
What’s Included
What’s IncludedParticipants will learn principles of parts work, parts meditation, mindfulness practices, Self-mastery tools, and sacred plant essence healing methods.
You can access the complete recorded program and resources online to view and practice at your convenience.
Course Content:
• 12 lessons focusing on mindfulness, parts meditations, principles of parts theory, sacred plant essences, and emotional healing; plus best practices, and prompts for reflection and integration.
• 12 guided Heart Activated Breathing and meditations focusing on Self-discovery, parts work, and mindfulness practices.
• Each lesson focuses on developing self-healing tools and practices that will help you live a more fulfilling, peaceful, and “Self” led life.
• Each lesson includes a video recording, audio meditation, plus PDFs that review and reinforce healing concepts and tools.
• Your monthly membership includes access to the entire online program for the duration of your membership, plus a quick reference page with all the audio meditations so you can continue your daily and weekly practice.
• Journey Memberships are $18.00 per month, and you may cancel your subscription at any time.
• Your first month is FREE! So you can try the program risk free and see if it is a good fit for you.
Join Us
Join UsStep on the path to Self-discovery.
Join us and learn how to connect with your authentic Self, how to explore your internal world, and how to reclaim and heal all of your parts with daily self-supporting practices, Self-mastery tools, and sacred plant essence remedies.
Sign-up for a Journey Membership and you’ll receive a confirmation e-mail and access to The Self Discovery Journey online course content.
Anne Marck, LMT
Anne is the developer of the Sacred Plant Essences Remedies, and a trauma recovery life-coach. She teaches recovery tools to survivors of trauma and adverse childhood experiences; self-hypnosis, mindfulness and meditation, Internal Family Systems, Tapping and The Survivor’s Compass, which she developed to heal her own depression and anxiety secondary to a history of childhood trauma.
Anne is also the author of The Survivor’s Compass: From Trauma to True Self – A Self Directed Approach to Healing Childhood Trauma.
She has researched and teaches the most effective, evidence based tools available and guides clients through the process of healing the body/mind.
Learn more about Anne and her work at: www.annemarck.com
Education & Training
Life Coaching – Education & Certifications:
Strategic Life Coaching Practitioner Certification
EFT & TFT Tapping Practitioner Certification
Internal Family Systems Therapy
Coaching for Self Leadership: Internal Family Systems (IFS)
Returning to Wholeness: Understanding and Integrating Trauma (Dr. Gabor Mate)
Dr. Gabor Mate: Compassionate Inquiry
Testimonials:
Testimonials:• “I’ve worked with many coaches, healers and professionals over the last ten years and Anne is by far the most skilled and effective life coach I’ve worked with. Her combination of deep listening, well refined tools and resources, along with her sharp intuitive approach to really the issue clearly and address it is unmatched.
I’ve experienced deeply powerful and sustainable growth in just four months of working with her, and have already recommended her to many other clients who are looking for somebody who is trauma-informed and has the right tools to support what can often be a delicate and tender process for many in this space. I couldn’t recommend her work enough.”
— Ima
• “Anne has the special ability to help me get through the rough spots in my life. She has given me the tools to understand myself in a way that heals from the inside out! Intuition and wisdom are truly her gifts. It gives her counseling real insight into my needs. The body, the mind and spirit can work together! Thank you for helping me to truly know it”
— Deborah
• “I was just about as bad off as you can get emotionally, physically, and mentally. I was recommended by a chiropractor to visit with Anne. She completely changed my life. I look and feel better than I have felt for years thanks to Anne. ”
— Gwen
• “Anne Marck, and her therapy and meditation techniques, is an invaluable resource for patients who are seeking health and well-being.
As a primary care physician, and functional medicine practitioner, I am acutely aware of the effect of the mind-body connection on achieving true health. I have worked with countless patients on their physical problems where true healing was not achieved until the underlying emotional and spiritual issues were addressed.
Meditation and mindfulness are essential practices for achieving health, well-being and true joy in our lives. I fully endorse Anne’s techniques in achieving this balance of peace, wellness and joy. Her website, www.annemarck.com, has a wealth of information for anyone who wants to heal their body and the mind-body connection.”
— Jeanette Walker, MD, functional medicine physician