Do You Want More From Life?
Do You Want More From Life?More clarity in your choices, the confidence and courage to succeed, inspiration and creativity, peace and calm, and connection to the real you…
… but don’t know how to get there?
To manifest the life you want means to inspect your thought patterns and the behaviors that flow from them.
You may need to look more closely, listen more deeply to yourself, to understand the source of your feelings and behaviors, and what is needed to bring about change.
You need to go on a journey of Self-discovery.
What Is Self -Discovery?
What Is Self -Discovery?Self-discovery is the process of gaining insight into yourself, exploring your values, beliefs, strengths, weaknesses, and desires.
It involves introspection, reflection, and self-awareness.
A journey of self-discovery involves delving deep into your inner self to uncover hidden truths and to understand your true Self as well as your parts.
It can be a transformative experience that leads to personal growth, increased self-acceptance, and clarity about your purpose and goals in life.
Wholeness Through Self-Discovery, Sacred Plant Remedies & Parts Work
What is Self?
What is Self?Self-discovery is getting to know and learning to live from your true soul Self. It is also finding the parts of you that may hold unresolved trauma, that need emotional expression, love and acceptance.
There are two sides to Self-discovery. The first is “Self” discovery – when you get to know your authentic soul Self (Self with a capital “S”).
The other side is “self” discovery (self with a small “s”) – when you find and explore all of your parts that hold feelings, beliefs, and unprocessed emotions. Those parts need to be held with compassion and understanding. This is where healing happens.
What Is Parts Work (IFS)?
What Is Parts Work (IFS)?Internal Family Systems (IFS) is a psychotherapy developed by Richard Schwartz, PhD and is based on an internal system of “parts”, much like a family. These parts make up your psyche or “ego.”
By understanding the roles that these internal parts play, you can begin to interpret your feelings and actions more accurately and work with them to achieve greater harmony in your inner life.
IFS also incorporates the concept of a “Self” that can serve as an inner advocate for the internal family, getting to know and helping wounded parts to heal.
What Are Sacred Plant Remedies?
What Are Sacred Plant Remedies?Sacred Plant Essence Remedies use the wisdom of the shamans to help you achieve emotional and spiritual healing and access the qualities of the authentic Self – courage, confidence, clarity, connection, creativity, and calm.
When these plants are prepared as flower essence remedies, capturing only the energetic vibrations of the plants, they become tools for clarity and healing through a process of awareness and emotional clearing. *
Sacred Plant Remedies may support and assist your journey of Self-discovery.
* Flower essences are akin or similar to homeopathic remedies. The energetic or “vibrational” properties of the plants are captured in a base of brandy (preservative) and water and are taken as drops on the tongue. In their energetic form, the sacred plant essences are not psychoactive.
What is The Self Discovery Journey?
What is The Self Discovery Journey?The Self Discovery Journey is an online program supporting the process of Self discovery, wholeness, and authenticity through connection with the true Self, sacred plant essence remedies, and parts work.
The program includes short online lessons, IFS meditations, and other mindfulness practices that will help you to explore your “internal system” and show up with compassion to help your internal “parts” heal, transform, and become integrated into wholeness and spiritual connection.
The focus is on developing Self-leadership and skills that you can take into your daily life to live peacefully, full of purpose and authenticity.
What’s Included
What’s IncludedParticipants will learn principles of IFS, parts meditation, mindfulness practices, Self-mastery tools, and sacred plant essence healing methods. You can join us live or access the complete recorded program and resources online to view and practice at your convenience.
- 2 monthly lessons focusing on mindfulness, meditation, principles of “parts” theory, sacred plant essences, and emotional healing.
- 2 monthly guided meditations, followed by Q&A and group interaction.
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Each session will focus on developing self-healing tools and practices that will help you live a more fulfilling, peaceful, and “Self” led life.
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A video recording and audio meditation will be available on the website after each session, in case you can’t attend in real time.
- Your monthly membership includes access to all of the session recordings and support materials for the duration of your membership. You may cancel your subscription at any time.
Join Us
Join UsStep on the path to Self-discovery.
Join us and learn how to connect with your authentic Self, how to explore your internal world, and how to reclaim and heal all of your “parts” with daily self-supporting practices, Self-mastery tools, and sacred plant essence remedies.
Sign-up and you’ll receive a confirmation e-mail and Zoom links to our current sessions; as well as access to the complete recorded program and resources online.
GROUP I: The Self Discovery Journey for Women meets live on Zoom every other Tuesday, from 6:00 to 7:30 p.m. MST, beginning June 4, 2024, and runs June through November.
Group I is now closed. Please join Group II.
GROUP II: The Self Discovery Journey for Everyone meets live on Zoom every other Tuesday, from 6:00 to 7:30 p.m. MST, beginning July 23, 2024, and runs July through December.
Join our email list to receive announcements about new programs HERE.
Anne Marck, LMT
Anne is the developer of the Sacred Plant Essences Remedies, and a trauma informed IFS life-coach. She teaches recovery tools to survivors of trauma and adverse childhood experiences; self-hypnosis, mindfulness and meditation, Internal Family Systems, Tapping and The Survivor’s Compass, which she developed to heal her own depression and anxiety secondary to a history of childhood trauma.
Anne is also the author of The Survivor’s Compass: From Trauma to True Self – A Self Directed Approach to Healing Childhood Trauma.
She has researched and teaches the most effective, evidence based tools available and guides clients through the process of healing the body/mind.
Learn more about Anne and her work at: www.annemarck.com
Education & Training
Life Coaching – Education & Certifications:
Strategic Life Coaching Practitioner Certification
EFT & TFT Tapping Practitioner Certification
Internal Family Systems Therapy
Coaching for Self Leadership: Internal Family Systems (IFS)
Returning to Wholeness: Understanding and Integrating Trauma (Dr. Gabor Mate)
Dr. Gabor Mate: Compassionate Inquiry
Testimonials:
Testimonials:• “I’ve worked with many coaches, healers and professionals over the last ten years and Anne is by far the most skilled and effective life coach I’ve worked with. Her combination of deep listening, well refined tools and resources, along with her sharp intuitive approach to really the issue clearly and address it is unmatched.
I’ve experienced deeply powerful and sustainable growth in just four months of working with her, and have already recommended her to many other clients who are looking for somebody who is trauma-informed and has the right tools to support what can often be a delicate and tender process for many in this space. I couldn’t recommend her work enough.”
— Ima
• “Anne has the special ability to help me get through the rough spots in my life. She has given me the tools to understand myself in a way that heals from the inside out! Intuition and wisdom are truly her gifts. It gives her counseling real insight into my needs. The body, the mind and spirit can work together! Thank you for helping me to truly know it”
— Deborah
• “I was just about as bad off as you can get emotionally, physically, and mentally. I was recommended by a chiropractor to visit with Anne. She completely changed my life. I look and feel better than I have felt for years thanks to Anne. ”
— Gwen
• “Anne Marck, and her therapy and meditation techniques, is an invaluable resource for patients who are seeking health and well-being.
As a primary care physician, and functional medicine practitioner, I am acutely aware of the effect of the mind-body connection on achieving true health. I have worked with countless patients on their physical problems where true healing was not achieved until the underlying emotional and spiritual issues were addressed.
Meditation and mindfulness are essential practices for achieving health, well-being and true joy in our lives. I fully endorse Anne’s techniques in achieving this balance of peace, wellness and joy. Her website, www.annemarck.com, has a wealth of information for anyone who wants to heal their body and the mind-body connection.”
— Jeanette Walker, MD, functional medicine physician